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Garlic Pea Shoots Stir-fry

Servings
Ingredient Amount
Pea shoots (washed and dried well) 250g
Garlic (minced or smashed) 3
Neutral oil tbsp
Salt to taste
Sugar (optional) ¼tsp
White pepper (optional) ¼tsp

Method

Prepare

Wash the pea shoots and dry them as well as possible. If the stems are long, cut them in half. Mince or smash the garlic.

Quick stir-fry

Heat the pan until clearly hot, then add the oil. Add the garlic and fry just until fragrant; do not let it brown deeply.

Add the pea shoots immediately and stir-fry over high heat for 30–60 seconds. Once they just wilt and turn glossy, season with salt, sugar, and white pepper. Toss quickly and serve at once.

Key Tips

  • Dry the pea shoots well or they will release too much water
  • Use high heat and a short cooking time; overcooking makes them watery, tough, and dull
  • Add salt at the end to reduce water loss
  • Do not burn the garlic; bitter garlic will overpower the sweetness of the pea shoots

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